Pass Your PRT & BCA — Without Living In The Gym
Join active-duty sailors and busy military members who are dropping 15-25 lbs, nailing their tape test, and finally passing their PT test — even with duty days, deployments, and galley food.
Ready to lock in your call?
Book a Navy fit readiness call. We'll map out your BCA, tape, and PRT plan — and decide together if coaching is the right next step.
Here's what we'll cover
How to pass BCA tape and PRT without starving or running every day
The exact 45-minute training system that works in any ship gym or barracks
Why most sailors fail — and the simple fix that flips the scorecard fast
Client results
Sailors and shift workers who made it work around duty days, deployments and family.
Lost while deployed — no excuses, no special gym.
45 focused minutes a day. Not two-hour workouts.
12-hour shifts, law enforcement, mom of two.
Kenny — on deployment with limited resources. 90 days.
Suzy — almost 1" off her waist in the first 30 days.
Johan — losing fat, gaining muscle, in week one.
In their own words
Individual results vary. Screenshots shared with client permission.
I walked it first
Same standards, same schedule. I built this system on myself before I coached a single sailor with it.
Meet your coach
Michael Fanton
Owner & Head Coach · @michaelfantont2tfit
Active duty with 16+ years in the Navy. I translate confusing Navy fitness standards — BCA, waist-to-height, tape math, PRT scoring — into a plan that works around galley food, duty days, watch rotations and deployment.
Daily PRT + tape prep tips and client wins